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Heart of the Matter Radio Podcast

Jan 31, 2020

As mothers, we want our nest safe and secure, and we worry easily. I discovered I would fret without realizing it, and that's not good for you. Doctors tell us we release cortisol when we worry and in the long run it can damage our bodies.

God gives a few directions on replacing worry with prayer from Philippians. "Be anxious for nothing but by prayer and supplication with thanksgiving let your request be made known to God."

My guest this week was Elaine Helms. She wrote Prayer 101.People call her the prayer lady. She will talk about how we can pray for ourselves and others and how prayer changes us.