Mar 30, 2023
When you lose sleep, you can't think clearly, your temper flares too quickly, and you drag through the day. But there's hope!
My guest this week was Author Jennifer Slattery, and we discussed how to learn your body's cycle and wind down at night.
Mar 23, 2023
Americans stay so busy we cut back on sleep, and that can have long-term consequences. Lack of sleep can cause you to be less focused and more vulnerable to disease. In that light, how can we get our children in bed when they are resistant?
My guest this week was Author Sarah Hamaker. She has researched sleep for years...