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Heart of the Matter Radio Podcast

Mar 23, 2023

Americans stay so busy we cut back on sleep, and that can have long-term consequences. Lack of sleep can cause you to be less focused and more vulnerable to disease. In that light, how can we get our children in bed when they are resistant?

My guest this week was Author Sarah Hamaker. She has researched sleep for years and offered useful tips for you and your family.