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Heart of the Matter Radio Podcast

Jan 5, 2023

When my daughter was abot three years old, we took down our real Christmas tree during her nap. When she woke, she saw it outside and she said, "Christmas tree, come back."

That made me sad.

I hate taking down the Christmas decorations. The house seems so bare and cold.

My guest this week is Dr. Michelle Bengstrom. She holds a doctorate in psychology, and she addressed how to overcome the after Christmas blues. For instance, If you go outside and expose your body to sunshine, the light lifts your mood even if you wear sunscreen. She offered this and several other suggestions to engergize you for 2023.